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Gord food1/1/2024 While these are all healthy options and important to a regular diet, people with GERD need to monitor how much citrus they consume. These can include lemons, pineapples, grapefruit, and oranges. Citrus fruitĬitrus fruit are highly acidic, which can lead to an imbalance in your diet that triggers GERD symptoms. This is mostly due to the ingredient methylxanthine, but cocoa powder is also highly acidic, along with caffeine that is often found in chocolate. ChocolateĬonsuming chocolate can trigger symptoms of heartburn and reflux. Tomato and tomato-based sauces are highly acidic, especially in common foods like pizza and pasta. ![]() It is important to limit consumption of any acidic foods, many of the items in this list included. Chili powder and peppers (e.g., white, black, cayenne)Ĭhili powder and peppers can be especially spicy in concentrated doses, and often trigger symptoms of heartburn after eating. The high amount of fat in addition to the lactose found in dairy can affect your stomach emptying in a way that triggers stomach acid backup. Dairy Productsĭairy products can trigger reflux symptoms in some more advanced cases of GERD, most notably milk, cheese and butter. The high amount of fat in these foods can slow emptying from your stomach, leading to stomach acid backing up into the esophagus after consumption. These can include fatty meats like bacon and sausage or any heavily fried foods. Examples of highly-processed foods include:įoods that have concentrated amount of fat can induce reflux symptoms. You can detect which foods are processed by looking at the ingredient list: anything with artificial food colors, artificial sweeteners, MSG, or high-fructose corn syrup are often highly processed. Processed foods are known to increase symptoms of GERD and delay digestion, since they are often more difficult for your body to digest. ![]() Foods that can cause acid reflux include: Processed foods
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